Beetroot: The Surprising Superfood for Heart Health and More
Beetroot, often underappreciated and dismissed by many, is gaining recognition as a powerful superfood with numerous health benefits. It’s been highlighted by renowned health experts, including Dr. Michael Mosley, as a natural way to lower blood pressure, boost energy, and even serve as a natural aphrodisiac, much like Viagra.
Health Benefits of Beetroot
- Blood Pressure Control: Beetroot is rich in nitrates, which are converted into nitric oxide by bacteria in the mouth. This nitric oxide promotes vasodilation—the widening of blood vessels—which helps reduce blood pressure. This makes beetroot particularly beneficial for older adults, as it can help boost activity levels and improve circulation.
- Aphrodisiac Properties: The vasodilation effect of beetroot also makes it an excellent natural aphrodisiac. Dr. Mosley pointed out that, much like Viagra, beetroot helps increase blood flow, specifically to the genital area, which was even recognized in Roman times when it was used to stimulate desire.
- Overall Health Benefits: Beetroot’s high nitrate content, combined with antioxidants like vitamin C and flavonoids, provides anti-inflammatory benefits and supports skin health. It also aids digestion due to its high fiber content and has been shown to help regulate blood sugar levels, making it particularly useful for people managing diabetes.
Dr. Mosley’s Take on Beetroot
Dr. Mosley, who is the creator of the 5:2 and Fast 800 diets, is a strong proponent of incorporating beetroot into the diet. He admitted that, despite its incredible health benefits, encouraging people to eat beetroot can be a challenge due to its strong flavor. He called upon chefs like Thomasina Miers to craft recipes that make beetroot more palatable and enjoyable for a wider audience.
In his book Just One Thing, Dr. Mosley further emphasizes beetroot’s role in promoting health, suggesting that its regular consumption can lead to reduced blood pressure and improved vitality, especially in older individuals. He also mentions that beetroot’s natural effects are similar to those of pharmaceutical treatments for erectile dysfunction, highlighting the plant’s unique properties.
Other Health Recommendations from Dr. Mosley
In addition to beetroot, Dr. Mosley advocates for other nutrient-rich foods. He strongly recommends oily fish due to its high omega-3 content, which is beneficial for brain and heart health. However, he advises choosing sustainable options like mackerel over mercury-laden varieties like swordfish.
Dr. Mosley also briefly touched on his own health habits, highlighting the benefits of dark chocolate. His colleague Thomasina Miers, a MasterChef winner, shared her ritual of enjoying intense hot chocolate as part of her early morning routine, which helps her stay energized and focused.
Final Thoughts
Beetroot is a powerhouse of nutrients, with a range of benefits that can support heart health, enhance energy levels, and even improve sexual health. As Dr. Mosley suggests, incorporating it into your diet can lead to significant health improvements, particularly in older individuals. With its potential to improve blood flow, regulate blood pressure, and enhance overall vitality, beetroot may just deserve a more prominent place in our kitchens.
